Sleepless in Perimenopause: Why You Can’t Stay Asleep — and One Amazon Find That Can Help

If you’re tossing and turning at 2 a.m. wondering why your once-peaceful nights have turned into restless marathons, you’re not alone.
Sleep disruption is one of the most common and frustrating symptoms of perimenopause, affecting up to 60% of women in their 40s and 50s.

Why Sleep Gets Harder During Perimenopause

As estrogen and progesterone levels fluctuate, your body’s internal clock and temperature regulation go off-balance. That’s why you might:

• Wake up drenched in sweat (hello, night sweats)

• Struggle to fall asleep even when you’re exhausted

• Experience anxiety or mood changes that make it hard to relax

• Feel wired at night and wiped out in the morning

Hormonal shifts also affect melatonin (your sleep hormone) and cortisol (your stress hormone), making deep, restorative rest elusive.
The result? A foggy brain, low patience, sugar cravings, and the feeling that your energy tank is always empty.

What You Can Do

1. Create a cooling bedtime routine — lower the room temperature, use breathable fabrics, and avoid screens for 30 minutes before bed.

2. Support your hormones naturally — magnesium, vitamin B6, and calming botanicals like ashwagandha and chamomile can help balance mood and sleep.

3. Skip the nightly wine — alcohol may knock you out quickly but disrupts REM sleep later in the night.

4. Add a targeted supplement designed for perimenopausal sleep support.

Product Spotlight: OLLY Sleep for Perimenopause

👉 OLLY Mellow Menopause 💡 https://amzn.to/3KNlgJk— available on Amazon

This hormone-free blend is crafted specifically for perimenopausal women dealing with hot flashes, mood swings, and restless nights.
Each gummy combines botanicals like black cohosh, soy isoflavones, and melatonin to promote calm and regulate body temperature overnight.

Why FemmeFuelCo loves it:

• Vegan and gluten-free, with no artificial dyes or fillers

• Contains melatonin for natural sleep rhythm support

• Includes botanical ingredients to ease night sweats and mood swings

• Tastes good (so you’ll actually take it!)

How to use:
Take 1–2 gummies about 30 minutes before bedtime. For best results, keep your room cool and avoid caffeine after noon.

Final Thoughts from FemmeFuelCo

Sleep changes during perimenopause are a signal—not a failure.
Your body is adjusting, and with a few smart strategies and a supportive supplement like OLLY Mellow Menopause, better nights (and brighter mornings) are absolutely within reach.

At FemmeFuelCo, we believe in giving women practical, honest solutions for every stage of life—because you deserve to feel fueled, focused, and fully yourself.